December 2018 Health Newsletter

Print-Friendly Newsletter

Current Articles

» Back Pain Healthcare Costs Enormous
» Headaches and Chiropractic
» Gain The Weight, Gain The Spinal Pain
» Did You Know Your Tension-Type Headache Might Originate in Your Back?
» Too Much Food Variety in Your Diet Can Lead to Unhealthy Eating

Back Pain Healthcare Costs Enormous
Back pain and spinal problems are increasingly burdening the healthcare system within the U.S. as well as many other countries throughout the world. The latest numbers come in close to $86 billion - the annual cost of treating spinal problems in the United States alone. This number equates to a 65 percent increase in the cost of treating back and spine related disorders in just the past decade. Worse yet, new research indicates people's back and spine related problems are no better off. So what’s the deal? Experts state increased spending on prescription drugs, more advanced diagnostic testing and increases in the number and cost of spinal surgeries are partly to blame. While this is unfortunate, it's clear that the current overall methodology of treatment is not successful since significantly increasing costs shouldn't result in a poorer outcome for back and spinal disorder sufferers. Chiropractic care is safe, non-invasive and highly effective in the management of many spinal disorders including some of the most common causes of back pain. Chiropractic care has also been shown to be a very cost-effective treatment for certain back and spinal problems. In fact, chiropractic doctors receive so much back and spine related training that most chiropractic students purchase models of the human spine to study extensively during their chiropractic training.

Author: ChiroPlanet.com
Source: Journal of the American Medical Association. 2008;299(6):656-664.
Copyright: ProfessionalPlanets.com LLC 2008


page toppage toppage top




Headaches and Chiropractic
The title above is from a release by the American Chiropractic Association on August 2, 2013, that appeared in several news outlets including the American News. The release, and several associated news articles discuss how chiropractic helps people who suffer from headaches. The ACA release begins by noting, "If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea." Another article about chiropractic and headaches in the Merritt Herald from Canada on July 24, 2013, starts by stating, "Did you know that one of the most common forms of headache is actually caused by problems in the neck?" The ACA release reported on research of how chiropractic helps headaches by noting, "A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, N.C., found that spinal manipulation (adjustments) resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication." Using chiropractic care for headaches is not a common medical procedure. This fact was illustrated in the Merritt Herald article, "Unfortunately, the medical understanding of headaches often does not take into account the chiropractic model, which remains foreign to many within the medical profession." The Merritt Herald article also reported that this information is not new, noting that, "In 1995, a team of MDs at Syracuse University established neck problems as the cause of many headaches with scientific, anatomical proof." The researchers were headed up by Dr. Rothbart, a medical doctor. In an interview after the research, Dr. Rothbart stated, "Some brilliant people have put their hearts, souls and minds to this (headache) problem and haven't come up with anything. All we've been able to do is treat people with an array of medicines, one after the other, and hope the side effects won't be too bad. We couldn't believe it at first. We've been able to put together a scientific explanation for how neck structure causes headaches — not all headaches, but a significant number of them. It's true that chiropractors have been saying this for years. Unfortunately, many (medical) doctors tend to have a jaundiced view of chiropractors, but they were right about headaches."

Author: Dr.Rothbart
Source: American Chiropractic Association
Copyright: Dr. Rothbart 2013


page toppage toppage top




Gain The Weight, Gain The Spinal Pain

A recent Norway study indicates that in both men and women obesity is strongly associated with chronic low back pain. The increased weight of being obese wreaks havoc on the spinal tissues that are placed under constant and increased stress due to the additional weight. Fortunately, most obesity is treatable and with loss of the additional weight, many experience significant improvements in their back pain complaints, not to mention the improvement or reversal of many other related health conditions. Fortunately, chiropractic care can still help before the additional weight comes off, or, if the additional weight cannot be lost. Chiropractors not only provide relief for many experiencing back pain due to obesity, but some additionally offer treatment programs directed at weight loss and strategies to improve one’s overall health. If you’ve got extra pounds to lose and are suffering from back problems, you deserve an opportunity to try chiropractic care!

Author: ChiroPlanet.com
Source: Spine. Volume 35. Issue 7.
Copyright: ProfessionalPlanets.com LLC 2010


page toppage toppage top




Did You Know Your Tension-Type Headache Might Originate in Your Back?

If you are an office worker, you might find yourself prone to tension-type headaches. These tension headaches can be dull, or throbbing, and make it hard for you to concentrate on your work. But why do you get them? Did you ever consider just how these headaches happen? Is it just general “stress”? Or is it something more?

The Relationship Between Tension Headaches and Your Back
It turns out that tension-type headaches may actually have something to do with the muscles in our back. Specifically, one study found that tenderness in the trapezius muscles was correlated with tension-type headaches in female office workers. (We can assume that this is similar for male office workers, as well.) If you look at a picture of the trapezius muscles, this connection makes a lot more sense. The trapezius muscles, or “traps” for short, are muscles that lay along the spine at the top part of the back. They fan out like diamonds, stretching up into your neck and down into the midsection of the back. Spending a lot of time hunched over a desk or peering into a computer most likely puts stress on these muscles as the head is tilted forward too much in what is called “forward head posture.” These muscles connect to the muscles of the head and face, encouraging stress and pain.

Chiropractic Care for Tension-Type Headache
Fortunately, we have a way to safely treat these headaches through expert chiropractic care. Contact us today for a consultation!

Author: ChiroPlanet.com
Source: JMPT. July–Aug, 2018. Vol 41, Issue 6, Pages 483–487.
Copyright: ProfessionalPlanets.com LLC 2018


page toppage toppage top




Too Much Food Variety in Your Diet Can Lead to Unhealthy Eating

The American Heart Association (AHA) is now questioning the assumption that eating a diverse array of foods is good for your health. This has been a diet recommendation for years, but doctors and nutritionists don’t agree on what an "array" or "variety" of food means. In fact, including a wide variety of food in your diet may actually be unhealthy. According to new studies, diversity in food choices is tied to poor diet, including eating refined sugars and grains, processed food, and sugar-laden drinks. Doctors once recommended getting a variety of food in your diet because it helps you get all the vitamins and nutrients you need. However, with the rise of cheap junk food and its availability, people are confusing variety with quality. The AHA Behavioral Change for Improving Health Factors Committee reviewed fairly recent studies on the topic of food variety in the diet, including its impact on obesity and eating patterns. Overall, they came to the conclusion that diversity in the diet doesn't necessarily connect to healthy habits. In fact, they discovered evidence suggesting that eating a wider variety of foods is tied to eating more food in general, poor eating habits, and gaining weight. Instead, researchers promote eating a large variety of healthy foods, including whole grains, veggies, and fruits.

Author: ChiroPlanet.com
Source: Circulation, online August 9, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


page toppage toppage top






Articles 1-5 of 5 << first < previous next > last >